Relax – A Natural Pause

- Yoga Relaxation.

 

YogaWalks and

Bowen Therapy

 

What people say ...

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a natural pause

 

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EVENTS

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9th November 2019. Badby Autumn Glory day of yoga and walking £47

 

30th Jan - 2nd 2020 Feb 3 night residential weekend of yoga and walking in coastal Wales, from £339 sharing

 

28th-29th March 2020 Lower Slaughter, Cotswolds  £75

 

2nd May 2020 Badby Bluebells  £47

 

8th - 10th May 2020 2 night residential weekend Worcestershire £289pp with shared facilities full board.

 

13th -18/19th Sept 2020  5/6 night yoga and walking staying in Historic Scottish Castle from  £535 sharing, full board.

 

TERM DATES

 

Autumn term runs September 9th - 16th December. 2019, no classes 28 oct - 1 Nov. Winter term will run 6th Jan - 2nd March 2020, no classes 17 - 23rd Feb.

 

 

 

 

 

LIZZY"S CD

 

 

 

 

 

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I offer Bowen Therapy, a soft tissue therapy which can signal the brain to rebalance, repair and reset your body along with relaxing and stimulating weekends and holidays that combine yoga, walking and good food in beautiful surroundings with like-minded people.

 

The aim is to provide ‘a natural pause’ from ordinary daily life, time out for the individual, an opportunity to unwind and repair, deepen your yoga practice and enjoy the countryside.

 

Lizzy offers Bowen treatments and teaches regular general, pregnancy and postnatal hatha yoga classes in Northamptonshire.

Offering Bowen Holistic Therapy and relaxing and stimulating yoga classes,  weekends and holidays combining yoga, walking and good food in beautiful surroundings with like-minded people.

 

 

 

Yoga Breaks

‘For me yoga is ultimately about being here and now, living in this moment and accepting what the moment brings, smiling from inside and glowing on the outside…. sometimes I achieve this.’

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Pregnancy and Post natal

Daily Classes

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"I feel like a different person to the one that set out. Thank you Lizzy for working so hard to ensure we all had the most fantastic time. I have been inspired to join a class locally and am only sorry that Lizzy’s classes are too far away for me."

JC

 

" A small note to portray a massive thank you. I can't express the multitude of ways you and your yoga sessions have helped to support me and Hazel at our very special moment in time."

RR

 

"Just to say we really enjoy the Friday sessions - perfect pitch, perfect tone, and perfect level for us - not always easy to find when searching for yoga classes."

Jim and Kay

 

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