Relax – A Natural Pause

- Yoga Relaxation.

 

YogaWalks and

Bowen Therapy

 

What people say ...

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a natural pause

 

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EVENTS

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Autumn 2018 to Spring 2019

 

7-9th Sept 2018  Yoga and Walking residential weekend Worcestershire £255 sharing with shared facilities full board.

 

 29th September 2018, Long Buckby 8.45am-12.30pm - walk, cake and yoga nidra £12.50

 

10th November 2018 Badby Yoga and walking day £45

 

23rd-24th March 2019 Lower Slaughter, Cotswolds  £72

 

4th or 11th May 2018 (TBC) Badby Bluebells  £45

 

Summer Term 2018 ends on 30th July. 2018

Autumn term begins on 10th September 2018

 

 

LIZZY"S CD

 

 

I suddenly developed considerable pain in the heel of one foot. I could barely put my foot to the floor.

 

Having no idea what the problem was I saw my GP who diagnosed plantar fasciitis. He gave me a handout describing exercises to do, and I bought some orthotic heel supports.

 

There was little improvement after four months or so, and I really missed going walking which I had enjoyed on a regular basis.

 

Lizzy invited me to have a course of Bowen therapy. After just three sessions my pain had gone. I felt it was quite miraculous that my painful heel was back to normal. I was genuinely surprised and delighted that it had worked so well.

 

It was great to be back to normal and resume my walks.

 

I highly recommend Lizzy and the excellent Bowen Therapy. PS

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I offer Bowen Therapy, a soft tissue therapy which can signal the brain to rebalance, repair and reset your body along with relaxing and stimulating weekends and holidays that combine yoga, walking and good food in beautiful surroundings with like-minded people.

 

The aim is to provide ‘a natural pause’ from ordinary daily life, time out for the individual, an opportunity to unwind and repair, deepen your yoga practice and enjoy the countryside.

 

Lizzy offers Bowen treatments and teaches regular general, pregnancy and postnatal hatha yoga classes in Northamptonshire.

Offering Bowen Holistic Therapy and relaxing and stimulating yoga classes,  weekends and holidays combining yoga, walking and good food in beautiful surroundings with like-minded people.

 

 

 

Yoga Breaks

‘For me yoga is ultimately about being here and now, living in this moment and accepting what the moment brings, smiling from inside and glowing on the outside…. sometimes I achieve this.’

for yoga, yoga class, yoga classes, yoga workshop, yoga Northampton, pregnancy yoga, yoga for babies, hatha yoga, yoga weekend, yoga day, yoga holidafor yoga, yoga class, yoga classes, yoga workshop, yoga Northampton, pregnancy yoga, yoga for babies, hatha yoga, yoga weekend, yoga day, yoga holida

Pregnancy and Post natal

Daily Classes

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"I feel like a different person to the one that set out. Thank you Lizzy for working so hard to ensure we all had the most fantastic time. I have been inspired to join a class locally and am only sorry that Lizzy’s classes are too far away for me."

JC

 

" A small note to portray a massive thank you. I can't express the multitude of ways you and your yoga sessions have helped to support me and Hazel at our very special moment in time."

RR

 

"Just to say we really enjoy the Friday sessions - perfect pitch, perfect tone, and perfect level for us - not always easy to find when searching for yoga classes."

Jim and Kay

 

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