Relax – A Natural Pause

- Yoga Relaxation.


YogaWalks and

Bowen Therapy


What people say ...









a natural pause


cd cover 4 121 x 120



FAcebook logo bowen yoga e bowen yoga e





March 13th/14th 2021 YogaWalks weekend in Cotswolds £75


May 8th 2021 YogaWalks day in Badbys Bluebell Wodds. £47


March 26th-28th 2021 Residential weekend in Worcestershire, £295 single or sharing (10 spaces)


June 5-12th 2021 a relaxing week of yoga, sun, sand and sea at this beautiufl villa with pool and private beach in Corfu, from 955euros sharing, from 960euros single (10 spaces)


Sept 13th - 17th 2021 4 night, midweek break yoga and walking in rural Wales , £625 sharing, £665 single




 Online classes run all year round with just the occasional national holiday off.






Original on Transparent



I have been teaching yoga since 1999. Initially trained in South India at the Neyyar Dam Sivananda Ashram my teaching has evolved over the years into my own flowing style inspired by many great teachers and students from a wealth of disciplines and physical abilities. Once a professional dancer, I love how yoga makes me feel, it can rapidly take me from an agitated state of stress and anxiety to my own calm and balanced centre. I love sharing this with others. Now a qualified Bowen Technique therapist, I offer these treatments locally.


My yoga practice began when working in a pressurised office environment. Teaching the physical angle was a natural progression from my career as a dancer. For me performing had missed the focus on inner balance and subtle energy that I now experience through yoga. My teaching style is accessible to beginners and those with more experience, I like to think that if you chose to, you could follow my guidance with your eyes closed. I aim to explain clearly what the body is to do. Through body awareness, focusing the mind on physical sensations, the breath and our own natural rhythm we find union – yoga of the body and mind.


I also enjoy the privilege of teaching antenatal and postnatal yoga after training with Birthlight and Sitaram.







Lizzy practices Hatha yoga. Her style is clear and accessible offering challenges and gentle relaxation for a range of abilities and experience. The flow from one exercise or posture to the next is integral to every class.




yogawalksinmoroccolizzy bantham000_0068

"I just wanted to say many thanks to you for organising such a pleasant weekend last weekend. I really enjoyed the Yoga sessions and both Chris and I enjoyed the Hiking and the opportunity to meet some very pleasant people at the evening meal in the pub. I must say I did feel mellow by Sunday evening".



"I really really enjoyed this weekend, I feel like a different person to the one that set out on Sat morning! The walking was so enjoyable, and the yoga was fantastic. You are a great teacher

- I wish you lived and taught near me! Many thanks for a reallyfabulous weekend, I hope to see you again soon".


IMG_0728 000_0754