Relax – A Natural Pause

- Yoga Relaxation.


YogaWalks and

Bowen Therapy


What people say ...









a natural pause


cd cover 4 121 x 120



FAcebook logo bowen yoga e bowen yoga e




28th-29th March 2020 Lower Slaughter, Cotswolds  £75 fully booked


2nd May 2020 Badby Bluebells  £47


8th - 10th May 2020 2 night residential weekend Worcestershire £289pp with shared facilities full board.


20-27th June 2020 a week of yoga, walking and relaxation in stunning venue in Almeria, Spain on the edge of Capo de Gata national park £875 sharing, £995 single limited spaces remaining


13th -18/19th Sept 2020  6 night yoga and walking staying in Historic Scottish Castle with coastal and glen walks, from  £535 sharing, full board.







Winter term will run 6th Jan - 2nd April 2020, no classes 17 - 23rd Feb.












The infinite range of Yoga’s benefits became apparent to Lizzy when working in a pressurised office environment. Teaching the physical angle was a natural progression from her career as a dancer. Performing had missed the focus on inner balance, subtle energy, stillness, well being and much more experienced through yoga. In 1999 Lizzy took the plunge leaving stable employment study and teach yoga, the journey continues to the present day.






Lizzy practices Hatha yoga. Her style is clear and accessible offering challenges and gentle relaxation for a range of abilities and experience. The flow from one exercise or posture to the next is integral to every class.





Initially trained as a dancer in Swindon and at N.S.C.D in Leeds 1986-91  mime and theatre in London 1993-96 and in yoga at the Sivananda Ashram in Kerela, India 2001, Inner Healing School of Yoga in Wellingborough 2003-5 , Diploma to teach pregnancy yoga with Birthlight 2005,  advanced  level 3 2012.


Lizzy also teaches postnatal yoga for mother and baby since completing a BWY module with Sitaram 2007. In 2013-15 she has been studying with and inspired by work with John Stirk.


Lizzy trained Thai Massage with Asokananda in Thailand and this complements her yoga teaching, she also holds an ITEC certificate in Anatomy, Physiology and Swedish massage.



Lizzy has been working with her body all her life. Continuously inspired by many great teachers and students from a wealth of disciplines and physical abilities her yoga practice and teaching continuously evolves and diversifies. Now qualified as a Bowen Technique practitioner Lizzy offers treatments.

"I just wanted to say many thanks to you for organising such a pleasant weekend last weekend. I really enjoyed the Yoga sessions and both Chris and I enjoyed the Hiking and the opportunity to meet some very pleasant people at the evening meal in the pub. I must say I did feel mellow by Sunday evening".



"I really really enjoyed this weekend, I feel like a different person to the one that set out on Sat morning! The walking was so enjoyable, and the yoga was fantastic. You are a great teacher

- I wish you lived and taught near me! Many thanks for a reallyfabulous weekend, I hope to see you again soon".


IMG_0728 000_0754