Relax – A Natural Pause
- Yoga Relaxation.
Autumn 2018 to Spring 2019
7-9th Sept 2018 Yoga and Walking residential weekend Worcestershire £255 sharing with shared facilities full board.
29th September 2018, Long Buckby 8.45am-12.30pm - walk, cake and yoga nidra £12.50
10th November 2018 Badby Yoga and walking day £45
23rd-24th March 2019 Lower Slaughter, Cotswolds £72
4th or 11th May 2018 (TBC) Badby Bluebells £45
3rd - 10th June 2019 Yoga Holiday on the beautifu island of Amorgos in Greece in 5 * SPA hotel with stunning views. from 945 euros sharing twin.
Autumn Term 2018 begins 10th September - 10th December. 2018, no classes 22-27 Oct
The infinite range of Yoga’s benefits became apparent to Lizzy when working in a pressurised office environment. Teaching the physical angle was a natural progression from her career as a dancer. Performing had missed the focus on inner balance, subtle energy, stillness, well being and much more experienced through yoga. In 1999 Lizzy took the plunge leaving stable employment study and teach yoga, the journey continues to the present day.
Lizzy practices Hatha yoga. Her style is clear and accessible offering challenges and gentle relaxation for a range of abilities and experience. The flow from one exercise or posture to the next is integral to every class.
Initially trained as a dancer in Swindon and at N.S.C.D in Leeds 1986-91 mime and theatre in London 1993-96 and in yoga at the Sivananda Ashram in Kerela, India 2001, Inner Healing School of Yoga in Wellingborough 2003-5 , Diploma to teach pregnancy yoga with Birthlight 2005, advanced level 3 2012.
Lizzy also teaches postnatal yoga for mother and baby since completing a BWY module with Sitaram 2007. In 2013-15 she has been studying with and inspired by work with John Stirk.
Lizzy trained Thai Massage with Asokananda in Thailand and this complements her yoga teaching, she also holds an ITEC certificate in Anatomy, Physiology and Swedish massage.
"I just wanted to say many thanks to you for organising such a pleasant weekend last weekend. I really enjoyed the Yoga sessions and both Chris and I enjoyed the Hiking and the opportunity to meet some very pleasant people at the evening meal in the pub. I must say I did feel mellow by Sunday evening".
"I really really enjoyed this weekend, I feel like a different person to the one that set out on Sat morning! The walking was so enjoyable, and the yoga was fantastic. You are a great teacher
- I wish you lived and taught near me! Many thanks for a reallyfabulous weekend, I hope to see you again soon".