Relax – A Natural Pause

- Yoga Relaxation.

 

YogaWalks and

Bowen Therapy

 

What people say ...

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a natural pause

 

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EVENTS

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26th January 2019, Long Buckby 8.45am-12.30pm - walk, cake and yoga nidra £12.50

 

23rd-24th March 2019 Lower Slaughter, Cotswolds  £72

 

11th May 2018 Badby Bluebells  £45

 

3rd - 10th June 2019 Yoga Holiday on the beautifu island of Amorgos in Greece in 5 * SPA hotel with stunning views. from 945 euros sharing twin.

 

27-29th Sept 2019  Yoga and Walking residential weekend Worcestershire £265 sharing with shared facilities full board.

 

Autumn Term 2018 begins 10th September - 10th December. 2018, no classes 22-27 Oct

Winter Term 2019 7th Jan - 1st April. No classes 18-24th Feb

 

 

 

LIZZY"S CD

 

 

 

 

 

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Monday

10.00 - 11.15am 

HATHA YOGA Bugbrooke Sunday School

£6.00 per class paid in advance per term 

 

11.45 - 1.00pm

HATHA YOGA Farthingstone Village Hall

£6.00 per class paid in advance per term

 

6.15 - 7.45pm

PREGNANCY YOGA Long Buckby Com. Centre

£48 per six week course 

 

8.00 - 9.00pm

HATHA YOGA Long Buckby Community Centre

£6.00 per class paid in advance per term.

Drop in £7

 

 

Thursday

 

10.00 - 11.00am

POSTNATAL YOGA Long Buckby Com. Centre

£7 per class paid in advance per 4-5 weeks

 

 

 

Friday

10.30am - 11.45am

HATHA YOGA Overstone Park Resort. Members and guests only.

 

 

BIRTH PREPARATION WORKSHOPS

 

Saturday 10.00am - 1.00pm

Weekday evening 6.00pm - 9.00pm

£50 per couple - Expectant mother and birth partner. Tea and cakes provided, held at Long Buckby Community Centre.

Please contact lizzy to register interest early.

 

Saturday

 

Days of yoga, walking homemade lunch and cakes and deep relaxation. See Yoga Breaks page for more info.

 

Lizzy also teaches at Overstone Park Resort which is for members only see www.overstonepark.com/ for more information.

 

To enquire about any classes please Contact Lizzy

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"This is an opportunity for me to say a big thank you Lizzy for all your hard work over the year. My life has changed so much for the better since I took up yoga and I always feel very lucky from the day you had your first class in our village."

EF

 

"Thank you very much for the wonderful yoga classes during the last six years. You are a fantastic teacher and I will miss you all."

JS

 

"Lizzy, I just wanted to say a huge thank you for everything you've done. I truly believe without our yoga every week I would not have moved on from the trauma of Ben's birth. It has been such a nurturing experience for me and when I was really lost it helped guide me home. the day I broke down at the start of the yoga session was a massive turning point - being able to admit in a safe place that things weren't ok. But now I feel great and I'm loving being a mum!

BM

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Lizzy offers regular yoga classes for all around Northamptonshire. With over 15 years experience her yoga classes are accessible to all abilities from beginners to those with more experience. She also teaches yoga for pregnancy and post natal yoga for mothers and babies.