Relax – A Natural Pause

- Yoga Relaxation.


YogaWalks and

Bowen Therapy


What people say ...









a natural pause


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March 13th/14th 2021 YogaWalks weekend in Cotswolds £75


May 8th 2021 YogaWalks day in Badbys Bluebell Wodds. £47


March 26th-28th 2021 Residential weekend in Worcestershire, £295 single or sharing (10 spaces)


June 5-12th 2021 a relaxing week of yoga, sun, sand and sea at this beautiufl villa with pool and private beach in Corfu, from 955euros sharing, from 960euros single (10 spaces)


Sept 13th - 17th 2021 4 night, midweek break yoga and walking in rural Wales , £625 sharing, £665 single




 Online classes run all year round with just the occasional national holiday off.






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Hatha Yoga:

MONDAY Evening yoga                    6.45-7.45PM

TUESDAY Stretch, release & meditate


WEDNESDAY Early Bird yoga           8-8.50AM

THURSDAY Evening yoga                 7-8PM

FRIDAY Early bird yoga                     8-8.50AM

SATURDAY Stretch, release & yoga nidra - once a month                                              9.30-10.15AM


Price every 4 weeks or pcm by standing order to include recordings* Classes every week of the year. 4 weeks a year there will be no live classes but recordings of some past classes will be made available. If I am sick then recordings will be made available.


£23 per four weeks /month - One live class and recording per week for 4 and a Saturday Yoga Nidra


£35 for all classes for four weeks/months including recordings  


In Person Classes when Restrictions Allow


10.00 - 11.15am 

HATHA YOGA Bugbrooke Sunday School

£6.50 per class paid in advance per term 


11.45 - 1.00pm

HATHA YOGA Farthingstone Village Hall

£6.50 per class paid in advance per term


8.00 - 9.00pm

HATHA YOGA Long Buckby Community Centre

£7.50 per class paid in advance per four weeks.




HATHA YOGA Overstone Park Resort. Members only 10.30-11.30 and 11.40-12.40am for more information.



Days of yoga, walking homemade lunch and cakes and deep relaxation. See Yoga Breaks page for more info.




To enquire about any classes please Contact Lizzy



"This is an opportunity for me to say a big thank you Lizzy for all your hard work over the year. My life has changed so much for the better since I took up yoga and I always feel very lucky from the day you had your first class in our village."



"Thank you very much for the wonderful yoga classes during the last six years. You are a fantastic teacher and I will miss you all."



"Lizzy, I just wanted to say a huge thank you for everything you've done. I truly believe without our yoga every week I would not have moved on from the trauma of Ben's birth. It has been such a nurturing experience for me and when I was really lost it helped guide me home. the day I broke down at the start of the yoga session was a massive turning point - being able to admit in a safe place that things weren't ok. But now I feel great and I'm loving being a mum!



I would like to say how much I have really, really enjoyed the online classes. Just hearing your calming voice has helped me on many “challenging” days and the benefits of keeping a healthy body and mind during these times cannot be underestimated. It has been invaluable to me and I thank you so much. YR