Relax – A Natural Pause

- Yoga Relaxation.

 

YogaWalks and

Bowen Therapy

 

What people say ...

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a natural pause

 

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EVENTS

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Oct 10-11th 2020 YogaWalks weekend in Cotswolds £75 Fully booked

 

Nov 7th 2020 YogaWalks day in Badbys Autumn glory. £47

 

Nov 23rd-27th 2020 4 night, midweek break yoga and walking in rural Wales , £535 sharing, £565 single (12 spaces only)

 

March 26th-28th 2021 Residential weekend in Worcestershire, £295 single or sharing (10 spaces)

 

May 8th 2021 (TBC) Yogawalks day in Badby for bluebells. £47

 

June 5-12th 2021 a relaxing week of yoga, sun, sand and sea at this beautiufl villa with pool and private beach in Corfu, from 955euros sharing, from 960euros single (10 spaces)

 

Sept 13th - 17th 2021 4 night, midweek break yoga and walking in rural Wales , £625 sharing, £665 single

 

 

 

 

 

 

 

 

TERM DATES

 Online classes run all year round with just the occasional national holiday off.

 

 

 

 

LIZZY"S CD

 

 

 

 

 

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Monday

10.00 - 11.15am 

HATHA YOGA Bugbrooke Sunday School

£6.50 per class paid in advance per term 

 

11.45 - 1.00pm

HATHA YOGA Farthingstone Village Hall

£6.50 per class paid in advance per term

 

6.15 - 7.45pm

PREGNANCY YOGA Long Buckby Com. Centre

£48 per six week course 

 

8.00 - 9.00pm

HATHA YOGA Long Buckby Community Centre

£6.00 per class paid in advance per term.

Drop in £7

 

 

Thursday

 

10.00 - 11.00am

POSTNATAL YOGA Long Buckby Com. Centre

£7 per class paid in advance per 4-5 weeks

Currently on line 5.30-6.40pm £20 for 4 weeks

 

 

 

Friday

10.30am - 11.45am

HATHA YOGA Overstone Park Resort. Members and guests only.

 

 

BIRTH PREPARATION WORKSHOPS

 

Saturday 10.00am - 1.00pm

Weekday evening 6.00pm - 9.00pm

£50 per couple - Expectant mother and birth partner. Tea and cakes provided, held at Long Buckby Community Centre.

Please contact lizzy to register interest early.

 

Saturday

 

Days of yoga, walking homemade lunch and cakes and deep relaxation. See Yoga Breaks page for more info.

 

Lizzy also teaches at Overstone Park Resort which is for members only see www.overstonepark.com/ for more information.

 

To enquire about any classes please Contact Lizzy

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"This is an opportunity for me to say a big thank you Lizzy for all your hard work over the year. My life has changed so much for the better since I took up yoga and I always feel very lucky from the day you had your first class in our village."

EF

 

"Thank you very much for the wonderful yoga classes during the last six years. You are a fantastic teacher and I will miss you all."

JS

 

"Lizzy, I just wanted to say a huge thank you for everything you've done. I truly believe without our yoga every week I would not have moved on from the trauma of Ben's birth. It has been such a nurturing experience for me and when I was really lost it helped guide me home. the day I broke down at the start of the yoga session was a massive turning point - being able to admit in a safe place that things weren't ok. But now I feel great and I'm loving being a mum!

BM

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Lizzy offers regular yoga classes for all around Northamptonshire. With over 15 years experience her yoga classes are accessible to all abilities from beginners to those with more experience. She also teaches yoga for pregnancy and post natal yoga for mothers and babies.  

ALL REGULAR CLASSES ARE CURRENTLY

SUSPENDED DUE THE CORONA VIRUS.

 

LIVE ONLINE CLASSES ARE NOW AVAILABLE

 

ANTENATAL YOGA 5.30-6.40 MONDAY

£20 FOR 4 WEEKS

 

Hatha Yoga:

Evening yoga          7-8PM MONDAY

Stretch, release and meditate

                              8-8.30AM TUESDAY

Early Bird yoga       8-8.50AM WEDNESDAY

Evening yoga         7-8PM THURSDAY

Early bird yoga       8-8.50AM FRIDAY

Stretch, release and yoga nidra - once ot twice a month                     9.45-10.30AM SATURDAY*"

 

Price every 4 weeks or pcm by standing order to include recordings* Classes every week of the year. 4 weeks a year there will be no live classes but recordings of some past classes will be made available. If I am sick then recordings will be made available.

 

£20 One live class and recording per week for 4 weeks  or month

 

£35 for all live classes and recordings per month or

4 weeks.

 

£12 for all live classes and recordings for one week

 

*recordings will be available for the rest of the

day for morning classes, and until the end of

the next day for evening classes.

 

£7 drop in class including recording valid for 24hours

 

Throughout the week classes on Mon, Wed, Thu

and Fri remain similar, the repetition and familiarity allowing for a deeper more relaxed

practice. Short stretch and release on a Tues

or Sat **will vary.

 

* *Saturday session is a gentle release and stretch

followed by yoga nidra, this will run 1-2 times a

month. Please check with me to confirm dates.

 

CONTACT ME FORMORE INFORMATION

 

Online class feedback:

 

"What I would like to say is how much I have really,

really enjoyed the online classes. Just hearing

your calming voice has helped me on many

“challenging” days and the benefits of keeping a

healthy body and mind during these times cannot

be underestimated. It has been invaluable to me

and I thank you so much" YR