Relax – A Natural Pause

- Yoga Relaxation.

 

YogaWalks and

Bowen Therapy

 

What people say ...

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a natural pause

 

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EVENTS

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9th November 2019. Badby Autumn Glory day of yoga and walking £47

 

30th Jan - 2nd 2020 Feb 3 night residential weekend of yoga and walking in coastal Wales, from £339 sharing

 

28th-29th March 2020 Lower Slaughter, Cotswolds  £75

 

2nd May 2020 Badby Bluebells  £47

 

8th - 10th May 2020 2 night residential weekend Worcestershire £289pp with shared facilities full board.

 

13th -18/19th Sept 2020  5/6 night yoga and walking staying in Historic Scottish Castle from  £535 sharing, full board.

 

TERM DATES

 

Autumn term runs September 9th - 16th December. 2019, no classes 28 oct - 1 Nov. Winter term will run 6th Jan - 2nd March 2020, no classes 17 - 23rd Feb.

 

 

 

 

 

LIZZY"S CD

 

 

 

 

 

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Monday

10.00 - 11.15am 

HATHA YOGA Bugbrooke Sunday School

£6.00 per class paid in advance per term 

 

11.45 - 1.00pm

HATHA YOGA Farthingstone Village Hall

£6.00 per class paid in advance per term

 

6.15 - 7.45pm

PREGNANCY YOGA Long Buckby Com. Centre

£48 per six week course 

 

8.00 - 9.00pm

HATHA YOGA Long Buckby Community Centre

£6.00 per class paid in advance per term.

Drop in £7

 

 

Thursday

 

10.00 - 11.00am

POSTNATAL YOGA Long Buckby Com. Centre

£7 per class paid in advance per 4-5 weeks

 

 

 

Friday

10.30am - 11.45am

HATHA YOGA Overstone Park Resort. Members and guests only.

 

 

BIRTH PREPARATION WORKSHOPS

 

Saturday 10.00am - 1.00pm

Weekday evening 6.00pm - 9.00pm

£50 per couple - Expectant mother and birth partner. Tea and cakes provided, held at Long Buckby Community Centre.

Please contact lizzy to register interest early.

 

Saturday

 

Days of yoga, walking homemade lunch and cakes and deep relaxation. See Yoga Breaks page for more info.

 

Lizzy also teaches at Overstone Park Resort which is for members only see www.overstonepark.com/ for more information.

 

To enquire about any classes please Contact Lizzy

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"This is an opportunity for me to say a big thank you Lizzy for all your hard work over the year. My life has changed so much for the better since I took up yoga and I always feel very lucky from the day you had your first class in our village."

EF

 

"Thank you very much for the wonderful yoga classes during the last six years. You are a fantastic teacher and I will miss you all."

JS

 

"Lizzy, I just wanted to say a huge thank you for everything you've done. I truly believe without our yoga every week I would not have moved on from the trauma of Ben's birth. It has been such a nurturing experience for me and when I was really lost it helped guide me home. the day I broke down at the start of the yoga session was a massive turning point - being able to admit in a safe place that things weren't ok. But now I feel great and I'm loving being a mum!

BM

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Lizzy offers regular yoga classes for all around Northamptonshire. With over 15 years experience her yoga classes are accessible to all abilities from beginners to those with more experience. She also teaches yoga for pregnancy and post natal yoga for mothers and babies.