Relax – A Natural Pause
- Yoga Relaxation.
YogaWalks and
Bowen Therapy
What people say ...
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a natural pause
EVENTS
Oct 10-11th 2020 YogaWalks weekend in Cotswolds £75 Fully booked
Nov 7th 2020 YogaWalks day in Badbys Autumn glory. £47
Nov 23rd-27th 2020 4 night, midweek break yoga and walking in rural Wales , £535 sharing, £565 single (12 spaces only)
March 26th-28th 2021 Residential weekend in Worcestershire, £295 single or sharing (10 spaces)
May 8th 2021 (TBC) Yogawalks day in Badby for bluebells. £47
June 5-12th 2021 a relaxing week of yoga, sun, sand and sea at this beautiufl villa with pool and private beach in Corfu, from 955euros sharing, from 960euros single (10 spaces)
Sept 13th - 17th 2021 4 night, midweek break yoga and walking in rural Wales , £625 sharing, £665 single
TERM DATES
Online classes run all year round with just the occasional national holiday off.
LIZZY"S CD
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Monday
10.00 - 11.15am
HATHA YOGA Bugbrooke Sunday School
£6.50 per class paid in advance per term
11.45 - 1.00pm
HATHA YOGA Farthingstone Village Hall
£6.50 per class paid in advance per term
6.15 - 7.45pm
PREGNANCY YOGA Long Buckby Com. Centre
£48 per six week course
8.00 - 9.00pm
HATHA YOGA Long Buckby Community Centre
£6.00 per class paid in advance per term.
Drop in £7
Thursday
10.00 - 11.00am
POSTNATAL YOGA Long Buckby Com. Centre
£7 per class paid in advance per 4-5 weeks
Currently on line 5.30-6.40pm £20 for 4 weeks
Friday
10.30am - 11.45am
HATHA YOGA Overstone Park Resort. Members and guests only.
Weekday evening 6.00pm - 9.00pm
Please contact lizzy to register interest early.
Saturday
Days of yoga, walking homemade lunch and cakes and deep relaxation. See Yoga Breaks page for more info.
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birthlight
"This is an opportunity for me to say a big thank you Lizzy for all your hard work over the year. My life has changed so much for the better since I took up yoga and I always feel very lucky from the day you had your first class in our village."
EF
"Thank you very much for the wonderful yoga classes during the last six years. You are a fantastic teacher and I will miss you all."
JS
"Lizzy, I just wanted to say a huge thank you for everything you've done. I truly believe without our yoga every week I would not have moved on from the trauma of Ben's birth. It has been such a nurturing experience for me and when I was really lost it helped guide me home. the day I broke down at the start of the yoga session was a massive turning point - being able to admit in a safe place that things weren't ok. But now I feel great and I'm loving being a mum!
BM
Lizzy offers regular yoga classes for all around Northamptonshire. With over 15 years experience her yoga classes are accessible to all abilities from beginners to those with more experience. She also teaches yoga for pregnancy and post natal yoga for mothers and babies.
ALL REGULAR CLASSES ARE CURRENTLY
SUSPENDED DUE THE CORONA VIRUS.
LIVE ONLINE CLASSES ARE NOW AVAILABLE
ANTENATAL YOGA 5.30-6.40 MONDAY
£20 FOR 4 WEEKS
Hatha Yoga:
Evening yoga 7-8PM MONDAY
Stretch, release and meditate
8-8.30AM TUESDAY
Early Bird yoga 8-8.50AM WEDNESDAY
Evening yoga 7-8PM THURSDAY
Early bird yoga 8-8.50AM FRIDAY
Stretch, release and yoga nidra
9.45-10.30AM SATURDAY*
Price by standing order to include recordings** Classes every week of the year. 4 weeks a year there will be no live classes but recordings will be available.
£22 PCM One class a week per month inc recording valid for 72 hours
£40 PCM all classes per month inc recordings of each class valid for 24hrs
£30 PCM for recordings Mon - Fri classes per month, each valid for 24hrs (no live classes)
£35 PCM for all classes live (no recordings) per month.
**recordings will be available from mid July
Option to pay the above prices for four weeks of classes not on standing order.
£7 drop in class including recording valid for 24hours
Throughout the week classes on Mon, Wed, Thu
and Fri remain similar, the repetition and familiarity allowing for a deeper more relaxed
practice. Short stretch and release on a Tues
or Sat will vary.
* Saturday session is a gentle release and stretch
followed by yoga nidra, this will run 1-2 times a
month. Please check with me to confirm dates.
PLEASE CONTACT ME FOR INFORMATION
Online class feedback:
"What I would like to say is how much I have really,
really enjoyed the online classes. Just hearing
your calming voice has helped me on many
“challenging” days and the benefits of keeping a
healthy body and mind during these times cannot
be underestimated. It has been invaluable to me
and I thank you so much" YR