Relax – A Natural Pause

- Yoga Relaxation.


YogaWalks and

Bowen Therapy


What people say ...









a natural pause


cd cover 4 121 x 120



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Autumn 2018 to Spring 2019


7-9th Sept 2018  Yoga and Walking residential weekend Worcestershire £255 sharing with shared facilities full board.


 29th September 2018, Long Buckby 8.45am-12.30pm - walk, cake and yoga nidra £12.50


10th November 2018 Badby Yoga and walking day £45


23rd-24th March 2019 Lower Slaughter, Cotswolds  £72



4th or 11th May 2018 (TBC) Badby Bluebells  £45


3rd - 10th June 2019 Yoga Holiday on the beautifu island of Amorgos in Greece in 5 * SPA hotel with stunning views. from 945 euros sharing twin.


Autumn Term 2018 begins 10th September - 10th December. 2018, no classes 22-27 Oct










For further information please


or call 07950 57 37 19




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"I  Just wanted to say thank you for all the guidance you've given us over the past few months through our yoga classes.

I've looked forward to everyone and have found them so relaxing in the ocuntdown to baby being born! I feel so much more relaxed about the birth and this is partly down to your calming approach and outlook that labour doesn't have to be seen as bad pain.

I hope I can remember the breathing techniques etc as I'm sure this will all help and I can honestly say I'm quite excited about the birth now! you're an inspiration!

Thank you so much, "



"I wanted to thank you again for helping me get into a clam state of mind in preparation for the arrival of our beautiful daughter, your yoga classes helped so much and hearing your positivity towards labour was so refreshing."



"What can I say?! You have been wonderful in everyway during my pregnancy and beyond! Albie is so lucky to have been a part of this journey and I feel so thankful that yoga has helped to guide us through. You are brilliant! Thank you, and can't wait until next time!"

Maria, Henry and Albie