Relax – A Natural Pause

- Yoga Relaxation.


YogaWalks and

Bowen Therapy


What people say ...









a natural pause


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March 13th/14th 2021 YogaWalks weekend in Cotswolds £75


May 8th 2021 YogaWalks day in Badbys Bluebell Wodds. £47


March 26th-28th 2021 Residential weekend in Worcestershire, £295 single or sharing (10 spaces)


June 5-12th 2021 a relaxing week of yoga, sun, sand and sea at this beautiufl villa with pool and private beach in Corfu, from 955euros sharing, from 960euros single (10 spaces)


Sept 13th - 17th 2021 4 night, midweek break yoga and walking in rural Wales , £625 sharing, £665 single




 Online classes run all year round with just the occasional national holiday off.






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Since teaching yoga in 1999 I have been asked again and again to record my voice during relaxation for use at home, finally it is done! After consulting with students I have included the three of the most popular relaxations, they are;





This is where the mind asks the body to relax and it does so

(‘I am relaxing my toes, my toes are relaxed, etc.’) it works through the whole body. 10 mins.




Chakras according to yoga philosophy are centres of subtle energy, there are seven main centres which are located along the spine and at the crown of the head. They each relate to different physical and mental states of body and mind. This relaxation helps to bring balance to body and mind. 17 mins.






Literally translates to Conscious Sleep. It is deep relaxation where body and mind are guided into a deep state of relaxation and the subconscious mind is taken on a creative journey. Muscular, emotional, and mental tensions are released in yoga nidra, it can be highly beneficial for people suffering from stress, insomnia , diabetes, migraine, asthma, hypertension, ulcers, digestive disorders, and diseases caused by the tensions in the body and mind. It leaves you with improved self- esteem supporting your aims and goals for life and inspiring positive life changes. 33 mins.




Relax, Rejuvenate, Re-energise, find Balance, Stillness and Piece of mind. Let go and just Be.



CD £10

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Yoga Nidra




Chakra relaxation with use of colour




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Relax and unwind, go into a deep relaxation with this audio CD. Lizzy's voice will guide your body and mind into a state of relaxation.

'I love it!  You have put a lot of thought and effort into it.  I particularly like the way you have done the three stages as if you haven’t got a lot of time you can just listen to the auto suggestion.  I found your instructions very clear, concise and easy to follow. Thank you.'



'The icing on the cake during a week of intense training'



'I always sleep well after using the CD (sometimes I use it to send me off ....), wonderful, thank you.'