Relax – A Natural Pause

- Yoga Relaxation.


YogaWalks and

Bowen Therapy


What people say ...









a natural pause


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21st September 2019, Long Buckby 8.45am-12.30pm - walk, cake and yoga nidra £15


9th November 2019. Badby Autumn Glory day of yoga and walking £47


28th-29th March 2020 Lower Slaughter, Cotswolds  £75


9th May 2020 Badby Bluebells  £47


27-29th Sept 2019  Yoga and Walking residential weekend Worcestershire £265 sharing with shared facilities full board. FULLY BOOKED.


SummerTerm 2019 ends 22nd July. Autumn term begins September 9th - 16th December. 2019, no classes 28 oct - 1 Nov












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Residential weekend in Worcestershire, yoga, walking, peace and tranquillity. 27th - 29th September 2019 £265 full board sharing a room with shared facilites.









Yoga Holiday by the Beach Greece 2019
























Budapest Yoga City Break




8th - 15th June 2019


A relaxing and invigorating week with sun, sand , sea, home cooked food, good company and plenty of time to do as you like.


Investment: from 835 euros per person based on sharing twin room, includes: seven nights accommodation full board (except for one night out, yoga, a day trip to Corfu Old town and transfers to/from Corfu airport (when travelling in group). Not including flights or wine.


Contact Lizzy if you are interested 















Next trip Spring 2020 enjoy a few days exploring this beautiful city with yoga and spas to relax. £585est. Sharing en-suite room in the Grand Spa Hotel on peaceful and beautiful Margaret Island in the middle of the Danube. Includes 5 nights, large breakfast, yoga, transfers, city travel and sights.









10am - 5pm Saturday

9.30am - 1.30pm Sunday

Yogawalks Days usually run on a Saturday


Weekends £75 include; Three yoga sessions, two walks, lunch, tea & cakes.


Days £47 include; Two yoga sessions including yoga nidra, one walk, lunch, tea & cakes.


Yoga morning in Long Buckby £15 include: Walk followed by tea and cakes and yoga nidra





Classes incorporate a variety of breathing exercises, postures, relaxation, mudras and meditation. Each session lasts for around 1 ½ - 2 hours and is suitable to all levels of ability, with the opportunity to work within individual limits and beyond what we believe ourselves capable of.


The classes flow, helping the individual to focus on themselves, physically and internally, uniting the body, mind and spirit - YOGA. Within the flow the aim is for a balanced release, stretch and strengthen for body and mind.












Walks aim to be about 2 hours long on public footpaths. They pass along a variety of tracks, meadows and quiet county roads crossing over styles, streams and through villages. We walk at an easy pace to enjoy the surroundings, the company and the good weather!

If weather is particularly bad we may choose to shorten a walk and extend an indoor session.


Home made and where possible organic vegetarian soups, cakes and cookies, with freshly baked bread, cheese selection, fresh fruit and a wide variety of teas, coffee and juice.


On Saturday evening those who choose eat together in a local pub.





Yoga and walking weekends/days.


These aim to be located in an attractive village surrounded by beautiful countryside accessible to walkers.





The Yoga


The Walks



Turkey 1

"Thank you again for the wonderful week in Turkey. It was quite special with the beautiful surroundings and the kindness of everybody, and I feel so much better for the yoga sessions - they were amazing."








"Thank you Lizzie for organising such a fantastic trip for us all. You obviously attract a really interesting and friendly group of followers – great people to spend a week with.  Although we were a diverse group in terms of age, flexibility and experience of yoga somehow you managed to cater for all our needs with your very well planned & varied practice sessions. It must be very encouraging for you to hear everyone talking so enthusiastically about the prospect of next years trip."




“ Just wanted to say how much I enjoyed the yoga holiday. It was such a lovely group of people and the yoga practice and philosophy, against the beautiful surroundings, reminded me of all the things which are important to me in life.

Loved the peace and tranquillity of the hotel and it’s fabulous location. Felt very exclusive. Very well looked after by staff and excellent food.

(Yoga) Instruction just right! Catered for all abilities. Excellent clear verbal description of movements. Thought balance of all elements (of yoga) very good.

I shall definitely be joining you again".



A huge thank you for making our Budapest trip so wonderful. I enjoyed it so much - the lovely people I shared the holiday with (who I feel I have known for years!) - , such great company, and your hard work and evident pleasure in making sure we were all looked after so well, which we definitely were. Loved Budapest!



"Our Yoga Holiday in Morocco in May was a wonderful break in the sun with outstanding food, beautiful beaches, lots of fun and relaxation."

"I just wanted to say thank you so much for another wonderful holiday - you made Budapest an amazing experience with all your research and it just went SO quickly"

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