Relax – A Natural Pause

- Yoga Relaxation.

 

YogaWalks and

Bowen Therapy

 

What people say ...

"

 

 

"

 

 

 

 

a natural pause

 

cd cover 4 121 x 120

 

EVENTS

facebook_2_1
FAcebook logo bowen yoga e bowen yoga e

 

 

 

28th-29th March 2020 Lower Slaughter, Cotswolds  £75 fully booked

 

2nd May 2020 Badby Bluebells  £47

 

8th - 10th May 2020 2 night residential weekend Worcestershire £289pp with shared facilities full board.

 

20-27th June 2020 a week of yoga, walking and relaxation in stunning venue in Almeria, Spain on the edge of Capo de Gata national park £875 sharing, £995 single limited spaces remaining

 

13th -18/19th Sept 2020  6 night yoga and walking staying in Historic Scottish Castle with coastal and glen walks, from  £535 sharing, full board.

 

 

 

 

TERM DATES

 

Winter term will run 6th Jan - 2nd April 2020, no classes 17 - 23rd Feb.

 

 

LIZZY"S CD

 

 

 

 

 

Yoga Holiday in Almeria, Spain 20-27th June 2020.

Stunning venue on the edge of Capo de Gata national park. A week of yoga, walking and relaxation, time to just be. £875 sharing, £995 single full board apart from one evening meal.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Worcestershire 2 night residential weekend 8th -10th May 2020 

yoga, walking, peace and tranquillity. £289 full board in single room with shared facilites.

 

 

 

 

 

 

 

 

 

Historic Scottish Castle retreat 13th - 19th September 2020

 

A relaxing and invigorating week in this beautiful historic Castle near coast and glens. Six nights accommodation full board (except for one evening meal), yoga, and energising coastal , beach and glen walks. from £535pp based on sharing

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Weekend in coastal Wales dates TBC

Beautiful estuary and coastal walks, get out and energise, make the most of short days then cosy up in comfortable surroundings, 3 nights, FB from £339 sharing

10am - 5pm Saturday

9.30am - 1.30pm Sunday

Yogawalks Days usually run on a Saturday

 

Weekends £75 include; Three yoga sessions, two walks, lunch, tea & cakes.

 

Days £47 include; Two yoga sessions including yoga nidra, one walk, lunch, tea & cakes.

 

Yoga morning in Long Buckby £15 include: Walk followed by tea and cakes and yoga nidra

 

 

 

 

Classes incorporate a variety of breathing exercises, postures, relaxation, mudras and meditation. Each session lasts for around 1 ½ - 2 hours and is suitable to all levels of ability, with the opportunity to work within individual limits and beyond what we believe ourselves capable of.

 

The classes flow, helping the individual to focus on themselves, physically and internally, uniting the body, mind and spirit - YOGA. Within the flow the aim is for a balanced release, stretch and strengthen for body and mind.

 



 

 

 

 

 

 

 

 

 

 

Walks aim to be about 2 hours long on public footpaths. They pass along a variety of tracks, meadows and quiet county roads crossing over styles, streams and through villages. We walk at an easy pace to enjoy the surroundings, the company and the good weather!

If weather is particularly bad we may choose to shorten a walk and extend an indoor session.

 

Home made and where possible organic vegetarian soups, cakes and cookies, with freshly baked bread, cheese selection, fresh fruit and a wide variety of teas, coffee and juice.

 

On Saturday evening those who choose eat together in a local pub.

 

 

 

 

Yoga and walking weekends/days.

 

These aim to be located in an attractive village surrounded by beautiful countryside accessible to walkers.

 

 

 

 

The Yoga

 

The Walks

 

 

Turkey 1

"Thank you again for the wonderful week in Turkey. It was quite special with the beautiful surroundings and the kindness of everybody, and I feel so much better for the yoga sessions - they were amazing."

 

 

 

 

 

 

 

"Thank you Lizzie for organising such a fantastic trip for us all. You obviously attract a really interesting and friendly group of followers – great people to spend a week with.  Although we were a diverse group in terms of age, flexibility and experience of yoga somehow you managed to cater for all our needs with your very well planned & varied practice sessions. It must be very encouraging for you to hear everyone talking so enthusiastically about the prospect of next years trip."

 

SG

 

“ Just wanted to say how much I enjoyed the yoga holiday. It was such a lovely group of people and the yoga practice and philosophy, against the beautiful surroundings, reminded me of all the things which are important to me in life.

Loved the peace and tranquillity of the hotel and it’s fabulous location. Felt very exclusive. Very well looked after by staff and excellent food.

(Yoga) Instruction just right! Catered for all abilities. Excellent clear verbal description of movements. Thought balance of all elements (of yoga) very good.

I shall definitely be joining you again".

MF

 

A huge thank you for making our Budapest trip so wonderful. I enjoyed it so much - the lovely people I shared the holiday with (who I feel I have known for years!) - , such great company, and your hard work and evident pleasure in making sure we were all looked after so well, which we definitely were. Loved Budapest!

DW

Morocco

"Our Yoga Holiday in Morocco in May was a wonderful break in the sun with outstanding food, beautiful beaches, lots of fun and relaxation."

"I just wanted to say thank you so much for another wonderful holiday - you made Budapest an amazing experience with all your research and it just went SO quickly"

Walking in Spain Badby Nov 12 a Villa mandala 2 Aegialis yoga puglia 2 Holland-House Rhownair house Castle 3 Aberdovey b arbroath-harbour Cliffs_near_Arbroath_g_The_Three_Sisters glen clova 2 Finca and sun beds View from the finca Genoveses Food 2